From Mom's Cooking to New Cravings: Adapting to Food Abroad

Studying abroad is exciting, especially when it comes to trying new foods. From bold spices to unique textures, every meal is a chance to experience the local culture. But let’s be real — it’s not always easy.

For many students, the first challenge starts at the grocery store. Imagine standing in front of shelves full of unfamiliar items, unsure what to pick for your next meal. Labels in another language and strange-looking packaging can make a simple shopping trip feel confusing.

Then there’s eating out. Do you risk ordering something that sounds exciting or stick with something familiar? The worry of accidentally choosing a dish you’re unsure about is real — but so is the thrill of discovering a new favourite.

Figuring out what to eat can be tricky, but it’s also part of the adventure. With each meal, you’re stepping out of your comfort zone and embracing new experiences — one bite at a time.

One of the best parts of studying abroad is trying local food. It's more than just eating — it's a great way to connect with the culture around you.

Start by visiting the local market, where vibrant colours, enticing aromas and a bustling atmosphere give you a glimpse of everyday life in your new home These markets often offer fresh produce, features unique ingredients and authentic street food, making it the perfect place to start your adventurous culinary adventure.

Don't miss the Food Festival — a chance to enjoy the region's amazing food! Whether you're digging into BBQ ribs in the US, savoring fish and chips in the UK, enjoying classic poutine in Canada, trying a hearty meat pie in Australia, tasting fresh seafood in New Zealand, or relishing Irish stew in Ireland — every dish tells a story about the place it comes from. It's a delicious way to experience local culture!

As you sample these local delicacies, you’ll discover that food traditions go beyond taste—it’s deeply rooted in history and community. Sharing a meal, learning about the importance of certain foods, and even trying to cook for yourself can help build meaningful relationships with community members and students.

Trying local food is a way to connect with different cultures, one meal at a time!

When homesickness strikes, nothing feels quite as comforting as the familiar taste of food from home. For many students studying abroad, recreating their favourite dishes becomes a go-to way to feel connected to their roots and find a sense of belonging.

Finding the right ingredients is the first step to enjoying familiar flavors abroad. Many cities have specialty stores or international aisles in supermarkets where you can find spices, snacks, and essentials from home. With a little exploring, you’ll discover great spots to help you recreate your favorite dishes.

Joining cultural or student groups is another great way to stay connected to home through food. Potluck dinners or group cooking sessions are perfect for sharing your favorite meals, bonding with others, and swapping stories with people who get what you’re feeling.

Comfort food is more than just a meal — it’s a taste of home that can lift your spirits and remind you that no matter how far you are, familiar flavors can always bring you closer to home.

• Cook at Home:

  • Save money by preparing your meals.

  • Experiment with local ingredients to recreate traditional dishes.

  • Shop at local markets or grocery stores for fresh, affordable produce.

• Explore Affordable Food Options:

  • Try food trucks or street food stalls for authentic, budget-friendly meals.

  • Look for student discounts at cafes and eateries to enjoy dining out without overspending.

• Plan Smart:

  • Create a weekly meal plan to avoid waste and manage expenses.

  • Share cooking responsibilities with roommates or friends to split costs.

Sticking to your dietary preferences or restrictions abroad can feel tricky, but it’s totally doable with some smart planning.

The Struggles: If you're vegetarian, vegan, or follow halal, kosher, or other dietary needs, finding suitable food options can be tough. Limited choices at restaurants or unfamiliar grocery stores can make things harder.

What Can Help:

• Research Restaurants: Look up places that cater to your dietary needs — online reviews and recommendations are super helpful.

• Use Translation Apps: Tools like Google Translate can help you explain your preferences and avoid confusion.

• Try Food Apps: Platforms like HappyCow and Zomato list vegetarian, vegan, and halal-friendly spots.

• Cook Your Own Meals: Cooking gives you control over what’s on your plate and lets you experiment with local ingredients too.

With a bit of planning and the right tools, managing your diet abroad can be easier — and even fun!

Learning to cook can make adjusting to a new country much easier. It’s not just about saving money — cooking gives you independence and lets you get creative.

Imagine discovering a local dish and then recreating it in your own kitchen — or even adding your own twist!

Want to take it further? Joining a cooking class in your host country is a great way to learn more than just recipes. It’s a chance to connect with people, explore local traditions, and dive deeper into the culture.

So, grab that apron, try new flavours, and turn cooking into a fun adventure!

Food is far more than a means of sustenance—it’s a window into the soul of a culture. From the thrill of trying unfamiliar dishes to the comfort of recreating meals from home, every bite tells a story and brings you closer to your surroundings.

Adjusting to new food can feel tricky at first, but it’s also an exciting experience. By giving it a try, you’ll not only discover new flavours but also feel more connected to the place and its people.

So, as you venture into this exciting chapter of studying abroad, let food be your guide to exploration, connection, and a richer understanding of the world around you. Bon appétit!