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5 tips to help you focus in your life

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Now our life consists of notifications, incoming messages, a lot of work to be done and a lot of media content to be seen. It is quite challenging to focus on many warnings that we encounter in both education and business life. As a result of the work we cannot focus on, we either do not get the results we want or we feel more stressed. That's why we share a few tips to help you stay focused.

1 – Stop Multitasking!

If you are trying to do every task at the same time and you end up feeling mentally and physically exhausted, you should stop doing it. Trying to do every job at the same time is quite tiring and a form of work that few people can do effectively. You don't have to struggle to get yourself into this minority. Focus fully on one thing, then focus on the other.

2 – Create priority list

Determine the priority goal you want to reach and list the things you need to do to reach this goal. It may not be possible to see what needs to be done as a whole. For this, try to write your goal, things that will help you reach your goal, and things that will prevent you from reaching your goal. Like fun and complex maze games in children's books, it will create a pathway in our brains to achieve your goals.

3 – Do the most important thing of the day first!

During the day, both the focus of the people and the willpower to do something decreases. So when you start your day, do the most important thing first. When you finish it, you can start doing other things according to your energy.

4 – Avoid planing too much or too little!

Avoid planning every moment or letting it go. Either way, you will have difficulty for focusing. If you are someone who plans every moment and tries to live accordingly, the interruption of your plans with sudden effects will stress you and prevent you from focusing. On the other hand, living with what everyday life brings without setting any goals, leaving everything to its own good will prevent you from focusing on what you need to do.

5 – Don't keep checking your notifications!

Of course, everything and everyone wants attention now. Review notifications from all applications and incoming e-mails only periodically. Refreshing the notifications continuously, separating your focus from what you need to do and controlling them will of course tire you more and make you forget where you started and where you should continue. If you study, take a few specific times to check your notifications or emails. If you are preparing for an exam or lecture, turn off your phone's notifications and don't check during your study time. If you want to be curious about the things you want to check on the internet during studying, don't do it at that moment. Write down the topic you are curious about to check it out later.

And if the subject you want to focus on is your study abroad, get free help from the expert consultants of IDP Study Abroad! Fill out a form now or get support via Whatsapp!